Ali Abdaal's approach to efficiency is deeply rooted in the principles of mindfulness. He argues that by cultivating a present-moment awareness, we can enhance our ability to pay attention. Abdaal emphasizes the importance of regular mindfulness practices, such as meditation and mindful breathing exercises. He believes these practices help strengt

For millennia, humanity has been drawn to the hidden depths of our planet. These terrains remain largely unexplored, holding within them secrets that could alter our understanding of history and the cosmos. From the dormant ruins of ancient societies to fossils that whisper tales of bygone eras, these forbidden depths allure us to explore the unkno